You go to the water and can wear diving vest after conducting?
Were you aware that it is not a good idea to practice extreme physical activity prior to or after wearing a diving vest and to venture into this water game? But, if so, how do manage to reconcile both activities? This really is a problem with no solution that is simple.
Before diving, it is only a Good Idea to practice physical exercises with small impact
Do not do vigorous physical exercises on land in the 24 hours after dives, especially those that are more extreme. This is only one of the main norms for those who can not resist picking up their diving vest and practicing this sport. However, there are choices to reconcile both tasks: just resort to common sense and do not push too hard at any.
The nearer you're diving, the more necessary it is to avoid powerful impacts . Hence it is advised to invest in actions which are lighter, that is, with a diminished effect on the joints of the human body. Swimming is a good example compared racing. Cycling can also be highly suggested.
On the flip side, it is not enough to opt for an exercise using a diminished impact on the joints: this kind of physical activity needs to be achieved repeatedly so the body adjusts to that load as well.
However, whether by flavor or by requirement, a fantastic portion of the sportsman usually runs every day. In these scenarios, it's suggested that every wear their dive vest and exercise a more conservative action. This is, to immerse yourself within the limits to which you are accustomed.
Here it's very important to highlight how important it is not to exceed these limits, since athletes tend to reduce their care when nothing is bad for their health. Because of this, there is a habit of increasing the time or depth of this dip - which is, it distances itself from the idea of "conservative dive", which can cause some unpleasant surprises. The most common consequence is decompression illness.
It also needs to be emphasized it's just as important that the diver is properly hydrated when practicing this action. Otherwise, a desk of dehydration can enable the sportsman to dismiss the time and depth of the dive.
Therefore, reconciling a physical exercise routine on land and at sea isn't hopeless. It's simply necessary to get some precaution, with attitudes that allow a maximum preparation and a reduction of the risks.
Diving material to optimize the jar?
Gas bottles are a great diving material for the practice check here of the game. But this tool has a limitation, being essential to understand a few tips to control the consumption of gas and to prolong for longer time the trips under water, together with the most comfort and safety.